Friday August 10, 2012 - Day 21 of Whole 30

Food
Breakfast:  1/3 Noatmeal + 15 blueberries
Lunch: Leftover cold rotisserie chicken, 6 carrots, 1/2 cucumber, 6 medium strawberries
Dinner: Going out to dinner at Maribelle's for a friends birthday.  Probably will kill the Whole 30 tonight, but it's been real!

Workout
5 sets of:
7 DB* hang power cleans
7 DB* push presses
:25 AirDyne @ 95% effort
4:00 walk rest
+
Front leaning rest on floor, accumulate 180 seconds; rest and break as needed to ensure perfect positioning throughout
*Use the same DBs for both movements, goal is a tough but fast weight

Mood/Feelings/Notes