tag:blogger.com,1999:blog-63450706627148315852024-02-08T03:07:28.495-08:00Lauren Gets Fit! One girls journey through the Whole30 and beyondLauren {Stylized Existence}http://www.blogger.com/profile/06523211900307122251noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-6345070662714831585.post-72439963250491349222012-08-10T11:14:00.003-07:002012-08-10T11:14:56.999-07:00Friday August 10, 2012 - Day 21 of Whole 30<b>Food</b><br />
Breakfast: 1/3 Noatmeal + 15 blueberries<br />
Lunch: Leftover cold rotisserie chicken, 6 carrots, 1/2 cucumber, 6 medium strawberries<br />
Dinner: Going out to dinner at Maribelle's for a friends birthday. Probably will kill the Whole 30 tonight, but it's been real!<br />
<br />
<b>Workout</b><br />
5 sets of:<br />
7 DB* hang power cleans<br />
7 DB* push presses<br />
:25 AirDyne @ 95% effort<br />
4:00 walk rest<br />
+<br />
Front leaning rest on floor, accumulate 180 seconds; rest and break as needed to ensure perfect positioning throughout<br />
*Use the same DBs for both movements, goal is a tough but fast weight<br />
<br />
<b>Mood/Feelings/Notes</b>Lauren {Stylized Existence}http://www.blogger.com/profile/06523211900307122251noreply@blogger.com1tag:blogger.com,1999:blog-6345070662714831585.post-12305284855173140312012-08-09T07:59:00.000-07:002012-08-21T13:38:56.537-07:00Thursday August 9, 2012 - Day 20 of Whole30<b>Food</b><br />
Breakfast: 2 eggs + 5 macadamia nuts + 1 large strawberry + 10 blueberries + 1 cup hazelnut coffee (black)<br />
Lunch: Salad with carrots, red peppers, cucumbers, and ground chicken + buffalo mayo dressing + 1 apple cut up with cinnamon, roasted almonds (chopped), and coconut milk... DELICIOUS. Like an apple pie only healthy.<br />
Dinner: Rotisserie chicken + lemon roasted carrots + kombucha and a few macadamia nuts + 10 blueberries + 1 large strawberry<br />
<br />
<b>Workout</b><br />
Rest day<br />
<br />
<b>Mood/Feelings/Notes</b><br />
TOTALLY.BLOATED.AFTER.DINNER. blahhhhhhhhhhhhhh!Lauren {Stylized Existence}http://www.blogger.com/profile/06523211900307122251noreply@blogger.com0tag:blogger.com,1999:blog-6345070662714831585.post-38008710797594240112012-08-08T07:31:00.001-07:002012-08-09T08:04:57.173-07:00Wednesday August 8, 2012 - Day 19 of Whole 30<b>Food</b><br />
<div class="MsoNormal">
Breakfast:<span style="mso-spacerun: yes;"> </span>1/4 cup
ground chicken, 1 cup packed spinach, 2 fried eggs</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"></span>Snack: 8 almonds + 2 macadamia nuts + 1/4 k-cup of Our Blend
(caffeinated)</div>
<div class="MsoNormal">
Lunch: 1.5 andouille chicken sausages, 1/4 cup broccoli, 1/2
cucumber, 1/4 red pepper</div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"></span>Snack: Large Banana + 7 macadamia nuts</div>
<div class="MsoNormal">
Dinner: Paleo Chicken Parmesan (sans Parmesan) + Green Beans
+ Trilogy Kombucha</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Workout </b></div>
<div class="MsoNormal">
5:00 AirDyne @ easy pace</div>
<div class="MsoNormal">
+</div>
<div class="MsoNormal">
5 sets of:</div>
<div class="MsoNormal">
20 single-arm overhead walking lunge steps, switch arms @ 10
reps<span style="mso-spacerun: yes;"> </span><b>I did 10, 15, 20, 25, 25</b></div>
<div class="MsoNormal">
200m single-arm Farmer’s walk, switch arms as needed<span style="mso-spacerun: yes;"> </span><b>I did 25, 35, 40, 40, 40</b></div>
<div class="MsoNormal">
20 sit-ups<span style="mso-spacerun: yes;"> </span><b>I did
regular ab mat situps with legs spread</b></div>
<div class="MsoNormal">
:60 rest</div>
+<br />
5:00 AirDyne @ easy pace<br />
<div class="MsoNormal">
Loading for single-arm movements should be challenging but
still allow for smooth & continuous movement; as such, it’s likely that
different loads will be used for each
</div>
<div class="MsoNormal">
<b><br /></b></div>
<div class="MsoNormal">
<b>Mood/Feelings/Notes</b></div>
<div class="MsoNormal">
Today was fine - no real cravings.<span style="mso-spacerun: yes;"> </span>Probably snacked on nuts a bit too much at my
desk while working through some really frustrating excel files, but it
definitely could have been worse.
</div>Lauren {Stylized Existence}http://www.blogger.com/profile/06523211900307122251noreply@blogger.com0tag:blogger.com,1999:blog-6345070662714831585.post-30919014037751635002012-08-07T07:06:00.000-07:002012-08-07T16:59:10.749-07:00Tuesday August 7, 2012 - Day 18 of Whole30<b>Food</b><br />
Breakfast: 2 eggs, fried, 1/3 cup tuna salad, 4 slices of cucumber<br />
Snack: 10 macadamia nuts, 6 carrots, 4 cucumber slices<br />
Lunch: Leftover meat sauce + butternut squash<br />
Snack: 5 macadamia nuts + Chai tea bag (with caffeine)... tasted gross so I only drank half of it. <br />
Dinner: Grilled steak, sweet potatoes, broccoli<br />
<br />
<b>Workout</b><br />
A. Power clean, 1-1-1-1-1-1-1; 2:30 rest, perform a few tough, deep dips or push-ups between sets<br />
<b>I did 63/73/83/93(f)/88/93(f)/93 GOT IT</b><br />
+<br />
3 rounds for time of:<br />
12 power cleans @ 55-65% of best load in A<br />
12 burpees<br />
<b>I did 53# and it took me 3:33</b><br />
<br />
<b>Mood/Feelings/Notes </b><br />
Really exhausted around 2 PM. Drank half a cup of caffeinated tea. Felt amazing when I caught the 93# clean. Struggled getting my elbows turned quickly but FINALLY got it and was so excited! It is only a 3# PR but I will take it!<b><br /></b>Lauren {Stylized Existence}http://www.blogger.com/profile/06523211900307122251noreply@blogger.com0tag:blogger.com,1999:blog-6345070662714831585.post-71687850556394177402012-08-06T05:21:00.000-07:002012-08-08T07:32:42.062-07:00Monday August 6, 2012 - Day 17 of Whole30<div style="color: #666666; font-family: inherit;">
<b>Food</b></div>
<div style="color: #666666; font-family: inherit;">
Breakfast: 2 eggs fried in ghee with 1/4 cup ground chicken and 1/4 cup packed spinach </div>
<div style="color: #666666; font-family: inherit;">
Lunch: Firecracker tuna salad + 1/2 green bell pepper raw + 10 carrots + 1/4 cup blueberries</div>
<div style="color: #666666; font-family: inherit;">
Snack: Mini Tangerine</div>
<div style="color: #666666; font-family: inherit;">
Dinner: Meat sauce + Butternut squash</div>
<div style="color: #666666; font-family: inherit;">
<b><br /></b></div>
<div style="color: #666666; font-family: inherit;">
<b>Workout</b></div>
<div style="color: #666666; font-family: inherit;">
A. High-bar back squat, 8-6-4-4, 30X1; 3:00 rest <b>I did 75, 85, 95, 95</b><br />
B. Pull-ups, COVP, 4 x max (-2 if max is 20+); 2:00 rest<b> I did 14, 11, 8, 8</b><br />
+ </div>
<span style="color: #666666; font-family: inherit;"></span>For time:<br />
<div style="color: #666666; font-family: inherit;">
400m run<br />
:90 rest<br />
400m run<br />
<b>I did 30 cal airdyne; rest 90 seconds; 30 cal of airdyne. Took about 2 min for each 30 cal sprint. </b></div>
<div style="color: #666666; font-family: inherit;">
<br /></div>
<b style="color: #666666; font-family: inherit;">Mood/Feelings/Notes </b><br />
<span style="color: #666666; font-family: inherit;">TOTALLY bloated after dinner. Felt like a crazy balloon. It was terrible. But it did go down before bed time. Think I just ate too much too quickly on a completely empty stomach. </span><b style="color: #666666; font-family: inherit;"><br /></b>Lauren {Stylized Existence}http://www.blogger.com/profile/06523211900307122251noreply@blogger.com0tag:blogger.com,1999:blog-6345070662714831585.post-25668296970836965382012-08-05T08:35:00.002-07:002012-08-06T05:18:47.375-07:00Sunday August 5, 2012 - Day 16 of Whole30<b>Food</b><br />
Breakfast: 1/2 apple with cinnamon, 2 eggs fried, 3 pieces of applegate farms breakfast sausage<br />
Lunch: spinach, ground chicken, red pepper, cucumber slices, diced carrots + mayo buffalo dressing<br />
Snack: Snacked on some macadamia nuts... probably 7 or 8<br />
Dinner: 1 piece chicken breast, sweet potato, 1/2 apple, few blueberries and 3 strawberries<br />
<br />
<b>Workout</b><br />
Rest Day. Mobility on hips.<br />
<br />
<b>Mood/Feelings/Rest</b><br />
Starving today. Just can't eat enough. Starting to see some definition in my abs and less bloating!Lauren {Stylized Existence}http://www.blogger.com/profile/06523211900307122251noreply@blogger.com0tag:blogger.com,1999:blog-6345070662714831585.post-12780590575500663472012-08-04T09:46:00.002-07:002012-08-05T08:35:49.438-07:00Saturday August 4, 2012 - Day 15 of the Whole30<b><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: #666666;">Food</span></span></b><br />
<div>
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: #666666;">Breakfast: 2 eggs fried in ghee, green beans, and 1/2 banana</span></span></div>
<div>
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: #666666;">Lunch: 1/2 banana, green beans, small burger patty and tiny piece of chicken + trilogy kombucha</span></span></div>
<div>
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: #666666;">Dinner: The whole fam went to Dewey's so I had a salad with strawberries, Macadamia nuts, and chicken. No dressing or oil or anything. It sucked.</span></span><br />
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: #666666;">Snack: 1/3 of a cucumber, 1/2 apple with cinnamon, 8 raw almonds, 1 sweet potato</span></span></div>
<div>
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: #666666;"><br /></span></span></div>
<div>
<b><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: #666666;">Workout</span></span></b></div>
<div>
<span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: #666666;">Three rounds for time of:</span></span></span><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: #666666;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span></span></span><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: #666666;">400m run</span></span></span><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: #666666;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></span></span></span><span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: #666666;">3 x [5 burpees + 5 toes-to-bar]</span></span></span></div>
<div>
<span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: #666666;"><br /></span></span></span></div>
<div>
<span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: #666666;">14:09 … kip just isn’t there on the TTB, but Rob coached me and I understand the movement, so I am sure I will be able to get them, just need practice.<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />+ 1 dip every 45 seconds x 10<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />+ 25 weighted GHD situps with 10#</span></span></span></div>
<div>
<span class="Apple-style-span" style="line-height: 22px;"><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: #666666;"><br /></span></span></span></div>
<div>
<b><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: #666666;">Mood/Feelings/Notes</span></span></b><br />
<span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: #666666;">Blah. Everyone around me was eating totally bad food, so it was kind of hard, but I made it through fine.</span></span></div>Lauren {Stylized Existence}http://www.blogger.com/profile/06523211900307122251noreply@blogger.com0tag:blogger.com,1999:blog-6345070662714831585.post-72906151046059745162012-08-03T07:19:00.003-07:002012-08-04T09:47:15.662-07:00Friday August 3, 2012 - Day 14 of Whole30<b>Food</b><br />
Breakfast: 2 eggs + 1 strip bacon + 1/8 cup ground chicken sausage<b> +</b> 1 cup caffeinated coffee<b></b><br />
Snack: Pumpkin Seeds<br />
Lunch: 2 HB Eggs, 1/4 cup ground chicken, 10 carrots, 1/2 raw green pepper<br />
Dinner: Grassfed Ground Beef Patty, 1 piece chicken breast with mustard, raw green peppers and carrots<br />
<br />
<b>Workout</b><br />
Joe's family is coming in to town so I am going to do an abbreviated version of today's WOD at home:<br />
3 sets of:<br />
10 push presses, tough <b>55-65-65</b><br />
:20 AirDyne @ 95% effort<br />
3:00 walk rest<br />
+<br />
3 sets of:<br />
10 goblet squats, tough <b>I used 40#</b><br />
:20 row @ 95% effort <b>I subbed Airdyne</b><br />
3:00 active rest<br />
<br />
<br />
<b>Mood/Feelings/Notes:</b><br />
<b> </b><br />
Feeling good! Workout today was REALLY taxing on the legs.Lauren {Stylized Existence}http://www.blogger.com/profile/06523211900307122251noreply@blogger.com0tag:blogger.com,1999:blog-6345070662714831585.post-85486211023911079452012-08-02T09:29:00.000-07:002012-08-03T07:21:14.208-07:00Thursday August 2, 2012 - Day 13 of Whole30<b>Food</b><br />
Breakfast: 2 eggs, 1/2 cup chicken sausage, spinach<br />
Snack: Pumpkin seeds + 1/2 apple <br />
Lunch: Baby greens/spinach, diced carrots and red peppers + grilled chicken salad with 1 tbsp mayo-buffalo dressing<br />
Pre-Dinner: 5 macadamia nuts <br />
Dinner: Grassfed Strip Steak, Green beans, and Sweet Potato + handful blueberries + 1 strawberry before bed<br />
<br />
<b>Workout</b><br />
Rest day. <br />
<b><br /></b><br />
<b>Mood/Feelings/Notes</b><br />
Joe stopped the whole 30 day, so i am on my own for the rest of the time. Weeeeeeeeee.<b> </b>Lauren {Stylized Existence}http://www.blogger.com/profile/06523211900307122251noreply@blogger.com0tag:blogger.com,1999:blog-6345070662714831585.post-44182440612366430332012-08-01T05:38:00.003-07:002012-08-03T07:22:20.355-07:00Wednesday August 1, 2012 - Day 12 of Whole30<b>Food</b><br />
Breakfast: 2 eggs + Sage Chicken Breakfast Sausage + Decaf coffee with cinnamon and coconut milk<br />
Snack: Cucumber Slices, Raw Green Pepper Slices<br />
Lunch: Cabbage + Sausage mixture (not good but didn't want to throw it out) + some mustard, 1 HB Egg<br />
Snack: Berries+Coconut Milk+Roasted Almonds<br />
Dinner: Baby Lettuce with buffalo (spicy) ground chicken, diced carrots, diced red peppers, and a bit of mayo/buffalo sauce. DELICIOUS!!!!!!!!!! Felt seriously so satisfying.<br />
<br />
<b>Workout</b><br />
800m run @ easy pace<br />
+<br />
5 sets of:<br />
AMRAP (-1) strict pull-ups or tough ring rows (no bands), pause @ full dead hang <b> I did 5, 4, 3, 4, 3 pull ups</b><br />
20 hollow rocks <b>These were horrendous and displayed my lack of core strength</b><br />
20 mountain climbers<br />
20 walking lunge steps, slow & controlled<br />
:60 rest<br />
+<br />
800m run @ easy pace<br />
<br />
After the wod I did dip practice (got 2 consecutive) and then did 20 GHD situps with 10 lb weight<br />
<br />
<b>Mood/Feelings/Notes</b><br />
In order to combat the lethargic feelings I have had the last two days, I am upping my carb intake. I am hoping it will help with some of my exhaustion. Really looking forward to a rest day from the gym tomorrow. Didn't do mobility wod last night so I am going to do episodes 5 & 6 tonight.<b> </b>Lauren {Stylized Existence}http://www.blogger.com/profile/06523211900307122251noreply@blogger.com0tag:blogger.com,1999:blog-6345070662714831585.post-85634996951298943212012-07-31T07:57:00.000-07:002012-08-01T05:35:08.024-07:00Tuesday July 31, 2012 - Day 11 of Whole30<b>Food</b><br />
Breakfast: Less than 1/2 noatmeal + 5 strawberries + Grande Decaf Americano<br />
Lunch: Some less than desirable cabbage/sausage/onion mixture with dijon mustard + carrots<br />
Snacks: Pumpkin seeds, macadamia nuts, 1 small tangerine, 1 kombucha <br />
Dinner: Sage Chicken Sausage and an Eggs...raw green pepers + cucumber slices.... grilled chicken salad with homemade buffalo dressing<br />
Snack: HB Egg<br />
<br />
<b>Workout</b><br />
A. Split jerk (from rack), build to a max in 12:00 <b>I did 60# - kept it light because my wrist has been bothering me. Rob coached me a bit today and told me I am dipping WAY too much on the dip portion of the jerk. It's causing the bar to go forward and I am losing a lot of power. I will be working on this skill over the next few weeks.</b><br />
+<br />
8 rounds (Tabata) for total reps of :<br />
:20 push-ups<br />
:10 rest<br />
<b>I did 40 (womp womp)</b><br />
exactly 2:00 rest<br />
AMRAP in 4:00 of:<br />
Kettlebell swings, overhead, 1.5/1<br />
<b>I did 77</b><br />
<br />
<b>Mood/Feelings/Notes: </b><br />
I have been battling severe bloating when I am really hungry. It's the strangest thing. So I am adding some afternoon snacks into the mix so I don't feel terrible when I leave work and head to the gym. We'll see how it goes. I could probably stand to eat a few more calories anyway, so hopefully this will help! Update: I ate snacks this afternoon and had no bloating!! I need to do some fitday or myfitnesspal to figure out how many calories I am consuming though.. and I need to ditch the nuts and get better snacks like raw veggies and HB eggs.<br />Lauren {Stylized Existence}http://www.blogger.com/profile/06523211900307122251noreply@blogger.com0tag:blogger.com,1999:blog-6345070662714831585.post-13458850085590782712012-07-30T06:46:00.000-07:002012-07-30T19:16:12.740-07:00Monday July 30, 2012 - Day 10 of Whole30<b><span class="Apple-style-span" style="color: #666666;">Food</span></b><br />
<span class="Apple-style-span" style="color: #666666;">Breakfast: 2 eggs, 1 piece salmon, 1 strawberry, 6 blueberries, 2 blackberries</span><br />
<span class="Apple-style-span" style="color: #666666;">Lunch: Firecracker tuna salad in lettuce leaves, carrots, 10 blueberries + 4 blackberries</span><br />
<span class="Apple-style-span" style="color: #666666;">Snack: GT's Kombucha in Trilogy + some macadamia nuts</span><br />
<span class="Apple-style-span" style="color: #666666;">Dinner: Italian chicken nuggets (homemade) dipped in marinara, zucchini, 1/2 sweet potato</span><br />
<span class="Apple-style-span" style="color: #666666;">Snack: 1/2 banana, 3 strawberries, coconut milk, cinnamon & nutmeg</span><br />
<span class="Apple-style-span" style="color: #666666;"><br /></span><br />
<b><span class="Apple-style-span" style="color: #666666;">Workout</span></b><span class="Apple-style-span" style="color: #666666;"> </span><br />
<span class="Apple-style-span" style="color: #666666;">A. High-bar back squat, deep 10-8-6-4, 30X1*; 3:00 rest </span><b><span class="Apple-style-span" style="color: #666666;">I did 63#, 70#, 80#, 90#</span></b><br />
<span class="Apple-style-span" style="color: #666666;">B. Pull-ups, COVP, 3 x max (-2) 2:00 rest </span><b><span class="Apple-style-span" style="color: #666666;">I did 13, 10, 10 (all kipping)</span></b><br />
<span class="Apple-style-span" style="color: #666666;">C. Run, 3 x 400m (out @ 85%, back @ 95%); 2:00-3:00 active rest </span><b><span class="Apple-style-span" style="color: #666666;">I did 1:39, 1:38, 1:37</span></b><br />
<span class="Apple-style-span" style="color: #666666;">*tempo will allow heavier loads than last week’s sets @ 3011</span><br />
<span class="Apple-style-span" style="color: #666666;"><br /></span><br />
<span class="Apple-style-span" style="color: #666666;">+ </span><a href="http://www.youtube.com/watch?v=yzHcIzIVRKw"><span class="Apple-style-span" style="color: #666666;">Mobility WOD Episode 04</span></a><span class="Apple-style-span" style="color: #666666;"> and 20 min self guided stretching </span><br />
<span class="Apple-style-span" style="color: #666666;"><br /></span><br />
<b><span class="Apple-style-span" style="color: #666666;">Mood/Feelings/Notes:</span></b><br />
<span class="Apple-style-span" style="color: #666666;">Woke up after a nightmare and was REALLY dragging this morning. After my salmon and eggs, I felt very shaky and in a fog. Joe suggested I eat some berries, as my blood sugar may have been low. It seemed to help. In the afternoon, I was absolutely exhausted. Felt so weird. When I got to the gym I just laid on the floor for a while, contemplating if I should just go home. Glad I stayed to workout, but it was really a struggle at the beginning with the squats. I am thinking I need to have more carbs and snacks in the afternoon to help with my energy. I also get incredibly bloated when I get hungry, and have been experiencing this very badly in the afternoons (around 4-5).</span>Lauren {Stylized Existence}http://www.blogger.com/profile/06523211900307122251noreply@blogger.com0tag:blogger.com,1999:blog-6345070662714831585.post-36293617492014296852012-07-29T08:23:00.002-07:002012-07-30T09:53:23.288-07:00Sunday July 29, 2012 - Day 9 of Whole30<span class="Apple-style-span" style="color: #666666;"><b>Food</b></span><br />
<span class="Apple-style-span" style="color: #666666;">Breakfast: Carrots & almond butter, 1/2 grapefruit, 2 eggs, 2 pieces of organic bacon, 10 macadamia nuts</span><br />
<span class="Apple-style-span" style="color: #666666;">Lunch: Leftover salmon & negligible amount of sweet potato "fries"</span><br />
<span class="Apple-style-span" style="color: #666666;">Dinner: Crab Cakes & Broccoli (delicious meal)</span><br />
<span class="Apple-style-span" style="color: #666666;"><br /></span><br />
<span class="Apple-style-span" style="color: #666666;"><b>Workout</b></span><br />
<span class="Apple-style-span" style="color: #666666;">Rest day: <a href="http://www.mobilitywod.com/2010/08/new-concept-and-homework.html">Mobility WOD Episode 3</a>. 20 min self guided stretching.</span><br />
<span class="Apple-style-span" style="color: #666666;"><br /></span><br />
<span class="Apple-style-span" style="color: #666666;"><b>Moods/Feelings/Notes</b></span><br />
<span class="Apple-style-span" style="color: #666666;">Super pissed I can't have snacks. I am being bratty and am sick of this diet today. I have been feeling this way for the past few days. I know I can make it through the week once Monday comes, but MAN do the weekends suck. Joe is really getting close to calling it off, but I hope he stays with it because I really want to see if the inflammation in his chest gets better because of it!</span>Lauren {Stylized Existence}http://www.blogger.com/profile/06523211900307122251noreply@blogger.com0tag:blogger.com,1999:blog-6345070662714831585.post-6641195526092104262012-07-28T14:45:00.002-07:002012-07-28T19:00:34.116-07:00Saturday July 28, 2012 - Day 8 of Whole30<b><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Food</span></span></b><br />
<span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Breakfast: 6 slices of bell pepper, 2 over-medium eggs, 5 carrots</span></span><br />
<span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Lunch: Salad of romaine, red onion, carrots, tomatoes, hamburger, a little mayo and mustard, and 1/4 avocado</span></span><br />
<span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Snack: Kombucha (GT's brand and the Trilogy type is my favorite. Only has 4g sugar in the entire bottle), 10 macadamia nuts, 1/2 grapefruit</span></span><br />
<span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Dinner: Salmon 4 ways + sweet potato wedges. </span></span><br />
<span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Snack: 1/2 cup of berries (strawberries/blueberries) + drizzle of coconut milk (full-fat) and 5 chopped almonds sprinkled on top</span></span><br />
<b><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></b><br />
<b><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Workout</span></span></b><br />
<b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;"></span></span></b><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Morning:</span></span><br />
<span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">AMRAP in 20:00 of:</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;">400m run</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;">10 burpee box jumps, 24/20″</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;">30 sit-ups</span></span><br />
<span class="Apple-style-span" style="color: #666666; font-family: Arial, Helvetica, sans-serif;"><i>I did 4 rounds + 400m run + 10 burpee box jumps. Then I did some lower ab work, pull ups, push ups, and dips. I <b>will </b>get a muscle up next year.</i></span><br />
<span class="Apple-style-span" style="color: #666666; font-family: Arial, Helvetica, sans-serif;">Evening: <a href="http://www.mobilitywod.com/2010/08/dont-go-in-pain-cave.html">Mobility WOD #2</a> plus 20 min self-guided stretching</span><br />
<span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span><br />
<b><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Mood/Feelings/Notes</span></span></b><br />
<span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Felt pretty good today. Struggled a little during the WOD because I got kind of crampy, but it wasn't that bad. My energy is pretty good today, but I still feel a little of the "wah wah" I can't have a snack. ESPECIALLY because my sister posted that she made <a href="http://urbanposer.blogspot.com/2012/04/best-almond-flour-cinnamon-rolls-paleo.html">THESE</a> for breakfast this morning and it made me really mad because I have a huge 5 lb bag of honeyville amond flour sitting in my cupboard untouched for another 22 days! Oh well... will be something to look forward to after the Whole 30! Off to find something to do with the huge salmon fillet I have in the fridge! (Update: </span></span><span class="Apple-style-span" style="color: #666666; font-family: Arial, Helvetica, sans-serif;">I wasn't sure what kind of salmon I was in the mood for so I cut the 2 lb piece into 4 separate pieces and experimented a little. I made Sesame Ginger, Lemon Ginger, Lemon Dill, and a spicy/savory one (Cumin, Paprika, Garlic, and S&P). Since I used fresh ginger, the two ginger salmon pieces were a bit overwhelming for my taste, but they were still good. I think the Lemon Dill was my favorite!)</span>Lauren {Stylized Existence}http://www.blogger.com/profile/06523211900307122251noreply@blogger.com0tag:blogger.com,1999:blog-6345070662714831585.post-15310999822808793852012-07-28T05:32:00.000-07:002012-07-28T18:54:39.535-07:00Friday July 27, 2012 - Day 7 of Whole30<b><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Food</span></span></b><br />
<span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Breakfast: 2 eggs, tiny amount of sweet potato and bacon</span></span><br />
<span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Lunch: Firecracker tuna, carrots, red and green bell peppers</span></span><br />
<span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Snack: 1 strawberry, 4 macadamia nuts</span></span><br />
<span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Dinner: Rotisserie Chicken, 1 sweet potato</span></span><br />
<span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Snack: 1/2 apple, 3-4 small strawberries, 6 macadamia nuts</span></span><br />
<span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span><br />
<b><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Workout</span></span></b><br />
<span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Mobility day. <a href="http://www.mobilitywod.com/2010/08/first-of-many-beat-downs.html">Day 1 of Mobility WOD</a> + 20 min self-guided stretching</span></span><br />
<span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span><br />
<b><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Mood</span></span></b><br />
<span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Fine. Getting sick of this already because it sucks not to have a dinner out or a treat on the weekend.</span></span>Lauren {Stylized Existence}http://www.blogger.com/profile/06523211900307122251noreply@blogger.com0tag:blogger.com,1999:blog-6345070662714831585.post-85124005680883705162012-07-26T10:39:00.000-07:002012-07-28T14:54:44.372-07:00Thursday July 26, 2012 - Day 6 of Whole30<div style="color: #666666; font-family: "Trebuchet MS",sans-serif;">
<b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Food</span></b></div>
<div style="color: #666666;">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Breakfast: less than 1/2 noatmeal</span></div>
<div style="color: #666666;">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Lunch: Large salad made of romaine, 1/2 red pepper, 1/2 avocado, 10 baby carrots, 3 large cherry tomatoes + tessa mae's italian dressing and 1 hardboiled egg. Drank Trilogy kombucha about 30 minutes later.</span></div>
<div style="color: #666666;">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Dinner: Grassfed strip steak + yellow squash + sweet potato wedges</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Snack: 4 strawberries, 1/2 Apple</span></div>
<div style="color: #666666;">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="color: #666666;">
<b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Workout</span></b></div>
<div style="color: #666666;">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Restin' ... shoulders are sore and left glute is incredibly sore. Going to do some mobility tonight.</span></div>
<div style="color: #666666;">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="color: #666666;">
<b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Feelings/Mood/Notes</span></b></div>
<div style="color: #666666; font-family: "Trebuchet MS",sans-serif;">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Slept pretty poorly last night but didn't unplug soon enough before bed. Had some dreams, so I know I got REM sleep, but was very sore and tossed and turned a lot throughout the night. Will try to unplug 1.5 hours before bed tonight. Craving sugar SO BAD tonight!!! Had 4 strawberries and 1/2 an apple after dinner. First hard day of cravings.</span></div>Lauren {Stylized Existence}http://www.blogger.com/profile/06523211900307122251noreply@blogger.com0tag:blogger.com,1999:blog-6345070662714831585.post-83548330725402902192012-07-25T05:45:00.001-07:002012-07-28T19:03:16.063-07:00Wednesday July 25, 2012 - Day 5 of Whole30<br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><span class="Apple-style-span" style="color: #666666;">Food </span></b></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;">Breakfast: 2 eggs over medium in Ghee and 5 cherry tomatoes cut up and cooked up in a little bacon grease (very small amount) </span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;">Lunch: Leftovers from last night (almond encrusted chicken breast + mashed cauliflower), baby carrots & guacamole</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;">Snack: Hardboiled egg </span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;">Dinner: Either taco lettuce wraps or hamburger salad</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><br /></span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><span class="Apple-style-span" style="color: #666666;">Workout </span></b></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;">Handstand & double-under practice, alternate between the two movements, avoid fatigue; rest as needed</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><i>I practiced free-standing handstands </i></span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;">+</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;">AMRAP in 10:00 of:</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;">7 kettlebell swings, 1.5/1 pood</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;">7 burpees</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><i>I got 10 rounds + 1 KBS</i></span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><br /></span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><span class="Apple-style-span" style="color: #666666;">Notes/Feeling/Mood </span></b><span class="Apple-style-span" style="color: #666666;"> </span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;">Headache this morning, but otherwise, feeling good. Pretty sore from glute ham situps on Monday.</span></span>Lauren {Stylized Existence}http://www.blogger.com/profile/06523211900307122251noreply@blogger.com0tag:blogger.com,1999:blog-6345070662714831585.post-56002177060532848182012-07-24T06:43:00.003-07:002012-07-28T19:02:39.866-07:00Tuesday July 24, 2012 - Day 4 of Whole30<br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><span class="Apple-style-span" style="color: #666666;">Food</span></b></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;">Breakfast: Less than 1/2 of our spin on "noatmeal". Joe ate more than half. (Includes small handful of each walnuts and pecans, 1 banana, 3 eggs, spoonful of almond butter, couple of spoonfuls of coconut milk, cinnamon, and nutmeg. blended in food processor then cooked on stove until warm and becomes a thicker consistency). Plus a t</span></span><span class="Apple-style-span" style="color: #666666; font-family: Arial, Helvetica, sans-serif;">all decaf Americano from Starbucks</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;">Lunch: <a href="http://www.theclothesmakethegirl.com/2012/04/25/firecracker-tuna-salad/">Firecracker Tuna Salad</a> (DELISH!) made with homemade olive oil mayo of course, 10 baby carrots, 1/2 raw green pepper</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;">Snack: Hardboiled egg </span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;">Dinner: Almond flour encrusted chicken breast (cut chicken thin, dip in egg, coat in almond flour), pan fried + mashed cauliflower and steamed spinach with ghee and salt and pepper</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><br /></span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><span class="Apple-style-span" style="color: #666666;">Workout </span></b></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><b></b>A. High-bar back squat, deep, 10-8-6-4, 3011*; 3:00 rest </span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;">*be perfect w/tempo; if you cannot drive up in just 1 second, the rep does not count</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><i>I did 53#, 63#, 63#, 73# ... the tempo was tricky!</i></span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;">+</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;">3 sets of:</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;">AMRAP pull-ups, COVP</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;">400m run @ 90% aerobic</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;">:60 rest</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><i>I did 11, 10, 7</i></span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><br /></span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><span class="Apple-style-span" style="color: #666666;">Notes/Feeling/Mood </span></b></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;">A little queasy this morning. Probably from that time of the month moreso than food. Feeling blah today. Bloated again after dinner. Salt?</span></span>Lauren {Stylized Existence}http://www.blogger.com/profile/06523211900307122251noreply@blogger.com0tag:blogger.com,1999:blog-6345070662714831585.post-9589401234003124722012-07-23T06:40:00.002-07:002012-07-28T19:03:51.922-07:00Monday July 23, 2012 - Day 3 of Whole30<span class="Apple-style-span" style="color: #666666; font-family: Arial, Helvetica, sans-serif;"><b>Food</b></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;">Breakfast: 1.5 thin grilled chicken breast cut into pieces and sauteed with spinach in ghee + 1 strawberry and 2 cherries</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;">Snack: 2 turkey tom tom sticks</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;">Lunch: Everyday Paleo Scrumptious Slow Cooker Chicken (subbed turnips for parsnips)</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;">Snack: 3 halves of deviled eggs (with homemade mayo)</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;">Dinner: Green Curry Chicken with broccoli and red peppers - delicious!!!</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;">Snack: 2 cherries, 2 strawberries, spoonful of almond butter</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><br /></span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><b>Workout</b></span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;">A. Split jerk (from rack), 10 x 1 @ heaviest loads that allow for perfect receiving position (footwork & lockout); begin a rep every :60 <i>I used 63 #</i></span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;">B. Power clean, 10 x 3 (reset quickly between reps); begin a set every :60 <i>I used 73#</i></span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;">C. Sit-ups, 10 x 10; begin a set every :60 <i> I did these on the GHD machine</i></span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><br /></span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><b>Notes/Feeling/Mood </b></span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #666666;">I know the Turkey Tom Tom sticks aren't the best since technically they are processed, but there are no bad ingredients in them. I won't continue to buy them but I had a pack already opened in my desk drawer so I am finishing them off. In other news, my eyes are blurry today -- so this is giving me a headache. Don't think it is diet related.... had LASIK in January and have been having some blurriness the past few weeks. Scheduled an appointment to get it figured out tomorrow! Felt pretty bloated after dinner. </span></span>Lauren {Stylized Existence}http://www.blogger.com/profile/06523211900307122251noreply@blogger.com0tag:blogger.com,1999:blog-6345070662714831585.post-17133753856968980872012-07-22T09:44:00.002-07:002012-07-28T17:27:25.335-07:00Sunday July 22, 2012 - Day 2 of Whole30<div style="background-color: white; font-family: "Trebuchet MS",sans-serif; margin: 0px 0px; min-width: 0px; width: 653px;">
<div style="color: #666666; line-height: 18px; margin: 0px;">
<div style="text-align: left;">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Food</b></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Breakfast: 2 eggs cooked in ghee with saute of spinach and cherry tomatoes</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Lunch: Sun-dried Tomato Chicken Sausages + Small salad with Tessa Mae's "Italian" dressing</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Dinner:</span><a href="http://everydaypaleo.com/2011/01/23/scrumptious-slow-cooker-chicken/"><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> Everyday Paleo Scrumptious Slow Cooker Chicken</span></span></a><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> (subbed turnips for parsnips)</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Snack: 1/2 apple, 3 small strawberries with almond butter, 3 halves of deviled eggs (with </span><a href="http://www.theclothesmakethegirl.com/2010/06/03/the-secret-to-homemade-mayo-patience/"><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">homemade mayo</span></span></a><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">)</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Workout</b></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Rest Day</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Feeling/Mood</b></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">A little headache today. Was definitely moody, too. Don't think either of these are a side effect of the diet, though. </span></div>
</div>
</div>Lauren {Stylized Existence}http://www.blogger.com/profile/06523211900307122251noreply@blogger.com0tag:blogger.com,1999:blog-6345070662714831585.post-78845320970413101552012-07-22T09:41:00.004-07:002012-07-28T14:59:00.733-07:00Saturday July 21, 2012 - Day 1 of Whole30<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span><br />
<div style="color: #666666; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #666666; line-height: 18px;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Food</span></b></span><br />
<span class="Apple-style-span" style="color: #666666; line-height: 18px;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span></b></span><span class="Apple-style-span" style="color: #666666; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Breakfast:</span></span><span class="Apple-style-span" style="color: #666666; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> 2 eggs, 1/4 cup blueberries, a few carrots</span></span><br />
<span class="Apple-style-span" style="color: #666666; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Snack: 5 macadamia nuts + 3 strawberries</span></div>
<div style="color: #666666; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span></span></span><span class="Apple-style-span" style="color: #666666; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Lunch:</span></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> Grilled Chicken over spring mix with dollop of guacamole, cherry tomatoes, and carrots</span></div>
<div style="color: #666666; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span><span class="Apple-style-span" style="color: #666666; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Dinner:</span></span><span class="Apple-style-span" style="color: #666666; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> Marinated (Olive oil and spices) Flank steak with 4 thin sweet potato wedges (1/3 of sweet potato) and raw green pepper slices (1 whole pepper)</span></span><br />
<span class="Apple-style-span" style="color: #666666; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span></span><span class="Apple-style-span" style="color: #666666; line-height: 18px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Snack: Half apple</span></span><span class="Apple-style-span" style="color: #666666; line-height: 18px;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></b></span></div>
<div style="color: #666666; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="color: #666666; line-height: 18px;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br /></span></b></span><span class="Apple-style-span" style="color: #666666; line-height: 18px;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Workout</span></b></span></div>
<div style="color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: small;">90:00 bikram yoga</span></span></div>Lauren {Stylized Existence}http://www.blogger.com/profile/06523211900307122251noreply@blogger.com0