Food
Breakfast: less than 1/2 noatmeal
Lunch: Large salad made of romaine, 1/2 red pepper, 1/2 avocado, 10 baby carrots, 3 large cherry tomatoes + tessa mae's italian dressing and 1 hardboiled egg. Drank Trilogy kombucha about 30 minutes later.
Dinner: Grassfed strip steak + yellow squash + sweet potato wedges
Snack: 4 strawberries, 1/2 Apple
Snack: 4 strawberries, 1/2 Apple
Workout
Restin' ... shoulders are sore and left glute is incredibly sore. Going to do some mobility tonight.
Feelings/Mood/Notes
Slept pretty poorly last night but didn't unplug soon enough before bed. Had some dreams, so I know I got REM sleep, but was very sore and tossed and turned a lot throughout the night. Will try to unplug 1.5 hours before bed tonight. Craving sugar SO BAD tonight!!! Had 4 strawberries and 1/2 an apple after dinner. First hard day of cravings.
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