Food
Breakfast: 2 eggs + 1 strip bacon + 1/8 cup ground chicken sausage + 1 cup caffeinated coffee
Snack: Pumpkin Seeds
Lunch: 2 HB Eggs, 1/4 cup ground chicken, 10 carrots, 1/2 raw green pepper
Dinner: Grassfed Ground Beef Patty, 1 piece chicken breast with mustard, raw green peppers and carrots
Workout
Joe's family is coming in to town so I am going to do an abbreviated version of today's WOD at home:
3 sets of:
10 push presses, tough 55-65-65
:20 AirDyne @ 95% effort
3:00 walk rest
+
3 sets of:
10 goblet squats, tough I used 40#
:20 row @ 95% effort I subbed Airdyne
3:00 active rest
Mood/Feelings/Notes:
Feeling good! Workout today was REALLY taxing on the legs.
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