Breakfast: 1/4 cup
ground chicken, 1 cup packed spinach, 2 fried eggs
Snack: 8 almonds + 2 macadamia nuts + 1/4 k-cup of Our Blend
(caffeinated)
Lunch: 1.5 andouille chicken sausages, 1/4 cup broccoli, 1/2
cucumber, 1/4 red pepper
Snack: Large Banana + 7 macadamia nuts
Dinner: Paleo Chicken Parmesan (sans Parmesan) + Green Beans
+ Trilogy Kombucha
Workout
5:00 AirDyne @ easy pace
+
5 sets of:
20 single-arm overhead walking lunge steps, switch arms @ 10
reps I did 10, 15, 20, 25, 25
200m single-arm Farmer’s walk, switch arms as needed I did 25, 35, 40, 40, 40
20 sit-ups I did
regular ab mat situps with legs spread
:60 rest
+5:00 AirDyne @ easy pace
Loading for single-arm movements should be challenging but
still allow for smooth & continuous movement; as such, it’s likely that
different loads will be used for each
Mood/Feelings/Notes
Today was fine - no real cravings. Probably snacked on nuts a bit too much at my
desk while working through some really frustrating excel files, but it
definitely could have been worse.
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