Food
Breakfast: 2 eggs fried in ghee with 1/4 cup ground chicken and 1/4 cup packed spinach
Lunch: Firecracker tuna salad + 1/2 green bell pepper raw + 10 carrots + 1/4 cup blueberries
Snack: Mini Tangerine
Dinner: Meat sauce + Butternut squash
Workout
A. High-bar back squat, 8-6-4-4, 30X1; 3:00 rest I did 75, 85, 95, 95
B. Pull-ups, COVP, 4 x max (-2 if max is 20+); 2:00 rest I did 14, 11, 8, 8
+
For time:B. Pull-ups, COVP, 4 x max (-2 if max is 20+); 2:00 rest I did 14, 11, 8, 8
+
400m run
:90 rest
400m run
I did 30 cal airdyne; rest 90 seconds; 30 cal of airdyne. Took about 2 min for each 30 cal sprint.
:90 rest
400m run
I did 30 cal airdyne; rest 90 seconds; 30 cal of airdyne. Took about 2 min for each 30 cal sprint.
TOTALLY bloated after dinner. Felt like a crazy balloon. It was terrible. But it did go down before bed time. Think I just ate too much too quickly on a completely empty stomach.
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