Food
Breakfast: 2 eggs, 1/2 cup chicken sausage, spinach
Snack: Pumpkin seeds + 1/2 apple
Lunch: Baby greens/spinach, diced carrots and red peppers + grilled chicken salad with 1 tbsp mayo-buffalo dressing
Pre-Dinner: 5 macadamia nuts
Dinner: Grassfed Strip Steak, Green beans, and Sweet Potato + handful blueberries + 1 strawberry before bed
Workout
Rest day.
Mood/Feelings/Notes
Joe stopped the whole 30 day, so i am on my own for the rest of the time. Weeeeeeeeee.
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