Friday, August 10, 2012

Friday August 10, 2012 - Day 21 of Whole 30

Breakfast:  1/3 Noatmeal + 15 blueberries
Lunch: Leftover cold rotisserie chicken, 6 carrots, 1/2 cucumber, 6 medium strawberries
Dinner: Going out to dinner at Maribelle's for a friends birthday.  Probably will kill the Whole 30 tonight, but it's been real!

5 sets of:
7 DB* hang power cleans
7 DB* push presses
:25 AirDyne @ 95% effort
4:00 walk rest
Front leaning rest on floor, accumulate 180 seconds; rest and break as needed to ensure perfect positioning throughout
*Use the same DBs for both movements, goal is a tough but fast weight



  1. I love this post.Will you let me know when you publish new one? I can't wait to see it. :)

    maybe we can follow each other?
    let me know,I always follow back :)