Friday, August 3, 2012

Friday August 3, 2012 - Day 14 of Whole30

Food
Breakfast: 2 eggs + 1 strip bacon + 1/8 cup ground chicken sausage + 1 cup caffeinated coffee
Snack:  Pumpkin Seeds
Lunch:  2 HB Eggs, 1/4 cup ground chicken, 10 carrots, 1/2 raw green pepper
Dinner: Grassfed Ground Beef Patty, 1 piece chicken breast with mustard, raw green peppers and carrots

Workout
Joe's family is coming in to town so I am going to do an abbreviated version of today's WOD at home:
3 sets of:
10 push presses, tough 55-65-65
:20 AirDyne @ 95% effort
3:00 walk rest
+
3 sets of:
10 goblet squats, tough I used 40#
:20 row @ 95% effort  I subbed Airdyne
3:00 active rest


Mood/Feelings/Notes:

Feeling good!  Workout today was REALLY taxing on the legs.

No comments:

Post a Comment