Food
Breakfast: 2 eggs, fried, 1/3 cup tuna salad, 4 slices of cucumber
Snack: 10 macadamia nuts, 6 carrots, 4 cucumber slices
Lunch: Leftover meat sauce + butternut squash
Snack: 5 macadamia nuts + Chai tea bag (with caffeine)... tasted gross so I only drank half of it.
Dinner: Grilled steak, sweet potatoes, broccoli
Workout
A. Power clean, 1-1-1-1-1-1-1; 2:30 rest, perform a few tough, deep dips or push-ups between sets
I did 63/73/83/93(f)/88/93(f)/93 GOT IT
+
3 rounds for time of:
12 power cleans @ 55-65% of best load in A
12 burpees
I did 53# and it took me 3:33
Mood/Feelings/Notes
Really exhausted around 2 PM. Drank half a cup of caffeinated tea. Felt amazing when I caught the 93# clean. Struggled getting my elbows turned quickly but FINALLY got it and was so excited! It is only a 3# PR but I will take it!
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