Food
Breakfast: 2 eggs + Sage Chicken Breakfast Sausage + Decaf coffee with cinnamon and coconut milk
Snack: Cucumber Slices, Raw Green Pepper Slices
Lunch: Cabbage + Sausage mixture (not good but didn't want to throw it out) + some mustard, 1 HB Egg
Snack: Berries+Coconut Milk+Roasted Almonds
Dinner: Baby Lettuce with buffalo (spicy) ground chicken, diced carrots, diced red peppers, and a bit of mayo/buffalo sauce. DELICIOUS!!!!!!!!!! Felt seriously so satisfying.
Workout
800m run @ easy pace
+
5 sets of:
AMRAP (-1) strict pull-ups or tough ring rows (no bands), pause @ full dead hang I did 5, 4, 3, 4, 3 pull ups
20 hollow rocks These were horrendous and displayed my lack of core strength
20 mountain climbers
20 walking lunge steps, slow & controlled
:60 rest
+
800m run @ easy pace
After the wod I did dip practice (got 2 consecutive) and then did 20 GHD situps with 10 lb weight
Mood/Feelings/Notes
In order to combat the lethargic feelings I have had the last two days, I am upping my carb intake. I am hoping it will help with some of my exhaustion. Really looking forward to a rest day from the gym tomorrow. Didn't do mobility wod last night so I am going to do episodes 5 & 6 tonight.
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