Breakfast: Less than 1/2 noatmeal + 5 strawberries + Grande Decaf Americano
Lunch: Some less than desirable cabbage/sausage/onion mixture with dijon mustard + carrots
Snacks: Pumpkin seeds, macadamia nuts, 1 small tangerine, 1 kombucha
Dinner: Sage Chicken Sausage and an Eggs...raw green pepers + cucumber slices.... grilled chicken salad with homemade buffalo dressing
Snack: HB Egg
A. Split jerk (from rack), build to a max in 12:00 I did 60# - kept it light because my wrist has been bothering me. Rob coached me a bit today and told me I am dipping WAY too much on the dip portion of the jerk. It's causing the bar to go forward and I am losing a lot of power. I will be working on this skill over the next few weeks.
8 rounds (Tabata) for total reps of :
I did 40 (womp womp)
exactly 2:00 rest
AMRAP in 4:00 of:
Kettlebell swings, overhead, 1.5/1
I did 77
I have been battling severe bloating when I am really hungry. It's the strangest thing. So I am adding some afternoon snacks into the mix so I don't feel terrible when I leave work and head to the gym. We'll see how it goes. I could probably stand to eat a few more calories anyway, so hopefully this will help! Update: I ate snacks this afternoon and had no bloating!! I need to do some fitday or myfitnesspal to figure out how many calories I am consuming though.. and I need to ditch the nuts and get better snacks like raw veggies and HB eggs.