Wednesday, July 25, 2012

Wednesday July 25, 2012 - Day 5 of Whole30

Breakfast: 2 eggs over medium in Ghee and 5 cherry tomatoes cut up and cooked up in a little bacon grease (very small amount) 
Lunch: Leftovers from last night (almond encrusted chicken breast + mashed cauliflower), baby carrots & guacamole
Snack: Hardboiled egg 
Dinner: Either taco lettuce wraps or hamburger salad

Handstand & double-under practice, alternate between the two movements, avoid fatigue; rest as needed
I practiced free-standing handstands 
AMRAP in 10:00 of:
7 kettlebell swings, 1.5/1 pood
7 burpees
I got 10 rounds + 1 KBS

Headache this morning, but otherwise, feeling good.  Pretty sore from glute ham situps on Monday.

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