Thursday, July 26, 2012

Thursday July 26, 2012 - Day 6 of Whole30

Breakfast: less than 1/2 noatmeal
Lunch: Large salad made of romaine, 1/2 red pepper, 1/2 avocado, 10 baby carrots, 3 large cherry tomatoes + tessa mae's italian dressing and 1 hardboiled egg.  Drank Trilogy kombucha about 30 minutes later.
Dinner:  Grassfed strip steak + yellow squash + sweet potato wedges
Snack: 4 strawberries, 1/2 Apple

Restin' ... shoulders are sore and left glute is incredibly sore.  Going to do some mobility tonight.

Slept pretty poorly last night but didn't unplug soon enough before bed.  Had some dreams, so I know I got REM sleep, but was very sore and tossed and turned a lot throughout the night.  Will try to unplug 1.5 hours before bed tonight.  Craving sugar SO BAD tonight!!! Had 4 strawberries and 1/2 an apple after dinner.  First hard day of cravings.

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