Tuesday July 24, 2012 - Day 4 of Whole30

Food
Breakfast: Less than 1/2 of our spin on "noatmeal".  Joe ate more than half. (Includes small handful of each walnuts and pecans, 1 banana, 3 eggs, spoonful of almond butter, couple of spoonfuls of coconut milk, cinnamon, and nutmeg.  blended in food processor then cooked on stove until warm and becomes a thicker consistency).  Plus a tall decaf Americano from Starbucks
Lunch: Firecracker Tuna Salad (DELISH!) made with homemade olive oil mayo of course, 10 baby carrots, 1/2 raw green pepper
Snack: Hardboiled egg 
Dinner: Almond flour encrusted chicken breast (cut chicken thin, dip in egg, coat in almond flour), pan fried + mashed cauliflower and steamed spinach with ghee and salt and pepper


Workout 
A. High-bar back squat, deep, 10-8-6-4, 3011*; 3:00 rest 
*be perfect w/tempo; if you cannot drive up in just 1 second, the rep does not count
I did 53#, 63#, 63#, 73# ... the tempo was tricky!
+
3 sets of:
AMRAP pull-ups, COVP
400m run @ 90% aerobic
:60 rest
I did 11, 10, 7


Notes/Feeling/Mood  
A little queasy this morning.  Probably from that time of the month moreso than food.  Feeling blah today.  Bloated again after dinner.  Salt?