Monday, July 30, 2012

Monday July 30, 2012 - Day 10 of Whole30

Breakfast:  2 eggs, 1 piece salmon, 1 strawberry, 6 blueberries, 2 blackberries
Lunch:  Firecracker tuna salad in lettuce leaves, carrots, 10 blueberries + 4 blackberries
Snack: GT's Kombucha in Trilogy + some macadamia nuts
Dinner:  Italian chicken nuggets (homemade) dipped in marinara, zucchini, 1/2 sweet potato
Snack: 1/2 banana, 3 strawberries, coconut milk, cinnamon & nutmeg

A. High-bar back squat, deep 10-8-6-4, 30X1*; 3:00 rest I did 63#, 70#, 80#, 90#
B. Pull-ups, COVP, 3 x max (-2) 2:00 rest I did 13, 10, 10 (all kipping)
C. Run, 3 x 400m (out @ 85%, back @ 95%); 2:00-3:00 active rest I did 1:39, 1:38, 1:37
*tempo will allow heavier loads than last week’s sets @ 3011

+ Mobility WOD Episode 04 and 20 min self guided stretching

Woke up after a nightmare and was REALLY dragging this morning.  After my salmon and eggs, I felt very shaky and in a fog.  Joe suggested I eat some berries, as my blood sugar may have been low.  It seemed to help.  In the afternoon, I was absolutely exhausted.  Felt so weird.  When I got to the gym I just laid on the floor for a while, contemplating if I should just go home.  Glad I stayed to workout, but it was really a struggle at the beginning with the squats.  I am thinking I need to have more carbs and snacks in the afternoon to help with my energy.  I also get incredibly bloated when I get hungry, and have been experiencing this very badly in the afternoons (around 4-5).

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